Carrot & Coriander soup

20g butter

1 garlic clove finely chopped

1 onion chopped 

3 carrots sliced

2 tsp crushed coriander seeds

500ml hot vegetable stock

Salt and pepper 

1)heat the butter and add the onion and garlic and fry gently for 5 mins

2)add the carrots and coriander seeds and stir well, fry for 2 mins then add the stock and bring to a bubble 

3)reduce to a simmer for 15 mins until the carrots have softened

4)pour into a blender and blitz until smooth

5)when ready to serve return to the heat to warm through and season with salt and pepper