Thursday, 23 February 2017

Goan Fish curry


Serves 2 •
3 cloves garlic chopped
•3cm ginger chopped
•1 green chilli chopped and seeds removed
•2 tomatoes chopped
•1 tbsp coconut oil
•1 red onion, diced
•1 tbsp garam masala
•1 tbsp ground cumin
•1 x 400ml tin of full-fat coconut milk
•500g haddock fillet, skinned and cut into large chunks
•juice of 1 lime
•½ bunch of coriander

1)chop the garlic, ginger, chilli and tomatoes in a food processor until smooth, then leave to one side.
2)Melt the oil in a large frying pan over a medium heat
3)add the onion and fry for 2 minutes, stirring regularly. 4)stir in the garam masala and cumin and fry, stirring continuously, for 30 seconds. 
5)Pour in the blended ingredients and bring to the boil  before pouring in the coconut milk. 
6)Return to the boil, then simmer for 2 minutes.
7)Add the haddock pieces to the curry, and bring back to a simmer. 
8)Cook the fish for about 3 minutes, or until it is just cooked through.
9)Stir in the lime juice and coriander, then serve
✔️top tip, add mushrooms at the same time as the onions or spinach at the same time as fish for a different twist

Check it out on Instagram: fish curry

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