Sunday, 18 November 2018

Chicken Lasagne

  • 1 tbsp olive oil
  • 2 chicken fillets
  • 1 onion, finely chopped
  • 1 garlic clove, finely chopped
  • ½ tsp dried oregano 
  •    1 tbsp chilli oil
  •    1 tbsp tomato purée
  •    400g tin chopped tomatoes
  •    4 lasagne sheets
  •    1/2 courgette cubed
  •    6 baby corn sliced 
  •    Handful of  Spinach 
For the cheese sauce
  • 20g butter
  • 20g plain flour
  • 200ml semi-skimmed milk
  • 80g Cheddar, grated
  • ½ tsp English mustard. 



Method
1)Preheat the oven to gas 6, 200°C, fan 180°C. Heat the oil in a frying pan. Add the chicken and brown. Set aside in a bowl
2)Add the onion and garlic to the pan; cook for 5 mins, or until softened. Stir in the oregano, chilli, tomato purée, courgette, baby corn and tomatoes, then return the chicken with any juices; season. Bring to the boil, then simmer for 5 mins. Add in the spinach until wilted. 
3)For the sauce, melt the butter in a pan, then stir in the flour; cook for 1 min. Gradually add the milk. Bring to the boil, then simmer, stirring, for 5 mins. Remove from the heat. Stir in 60g cheese and the mustard; season.
4)Spoon half the chicken mixture into a small baking dish. Top with 2 lasagne sheets, then the remaining chicken. Top with the last 2 lasagne sheets. Pour over the sauce and scatter over the remaining cheese. Bake for 20 mins, or until golden.



Read more at https://realfood.tesco.com/recipes/chicken-lasagne.html#RYCjo1WcygbtTB0I.99

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