Monday, 13 November 2017

Oaty sultana & chia bars

2 tbsp peanut butter
2 tbsp runny honey
1 tsp ground almonds
1 tbsp chia seeds
1 tsp vanilla essence 
1/2 tsp cinnamon 
1/2 tsp baking powder
Sprinkle of salt
1 egg
100g sultanas
25g dark chocolate chips
100g rolled oats

1)heat oven to 180 c and line a baking tray with baking parchment. 
2)put the peanut butter, vanilla, honey, cinnamon, egg and salt into a food processor and blitz until smooth. Transfer to a large mixing bowl. 
3)fold in the almonds, sultanas, chocolate, chia seeds and oats and mix until combined. If too crumbly add a sprinkle of more oats. 
4)tip on to the baking tray and shape into a rectangle shape, pressing together with a knife
5)bake in the oven for 8-10 mins until the bake starts to brown
6) remove from the oven and leave to cool in the tray. After about 45 mins, using a sharp knife cut into individual bars. 


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