Saturday, 25 March 2017

Friday 'finish the fridge'


1tbsp coconut oil
2 cooked chicken breasts
1 onion sliced finely
1 clove garlic crushed
1 red chilli sliced finely
1 250ml tin chopped tomatoes
1 handful broccoli florets
1 handful of green beans
1 large mushroom
1 red pepper
2 handfuls spinach
100 ml double cream
2 dry egg noodle nests
1)in a large pan heat the coconut oil and gently fry onion, garlic an chilli until soft
2)add broccoli florets and fry for a few mins
3)add chopped tomatoes, green beans, red pepper and mushrooms and bring to the boil
4)turn down heat and simmer for 5 mins
5)while this cooking bring large pan of water to the boil and add the noodles
6)add cooked chicken and spinach and stir into the sauce and warm through for a couple of minutes
7)add the cream, stir well
8)drain the noodles and add to the pan stir well and then serve
✔️top tip: for healthier dish use a 400ml tin of tomatoes and remove the cream.

No comments:

Post a Comment