1kg sweet potatoes peeled and halved
400ml milk
25g butter
4 spring onions slice
25g flour
1 x 300g pack fish pie mix (cod, salmon, smoked haddock etc
1 x 200g pack cooked and peeled prawns
1 tsp Dijon or English mustard
4 handfuls frozen vegetables
1 tsp dried mixed herbs
Handful of grated cheese
- Preheat the oven to 200C/180 fan/gas mark 6.
- Put the potatoes in a pan and pour over enough water to cover them. Bring to the boil and then simmer until tender. When cooked, drain thoroughly and mash with a splash of milk and some butter. Season with ground black pepper.
- Put the butter, flour and spring onions in another pan and heat gently until the butter has melted, stirring regularly. Cook for 1 -2 mins. Gradually whisk in the milk using a balloon whisk if you have one. Bring to the boil, stirring to avoid any lumps and sticking at the bottom of the pan. Cook for 3 – 4 minutes until thickened.
- Take off the heat and stir in the fish, mustard, mixed herbs and vegetables. Spoon into an ovenproof dish
- Spoon the potato on top and sprinkle with the cheese.
- Pop in the oven for 20 - 25 mins or until golden and bubbling at the edge
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