Apple breakfast energy bars

These are full of protein and can be eaten as a breakfast bar or as a treat during the day when you need a zap of energy! 

* 1 tablespoon of  butter, melted 
* 120 g peanut butter 
* 1 tsp vanilla extract 
* 180 ml milk 
* 85g brown sugar 
* 2 eggs 
* 1 tsp all spice
* 200g oats 
* 140g flour 
* 1 tsp baking soda 
* 1 large cooking apple chopped into very small pieces. 

1. In a bowl, combine the first 6 ingredients and mix very well.
2. Add remaining ingredients and stir until combined. 
3. Spoon into a lined and greased baking tray and bake at 180 degrees C for 20-25 minutes.
4. Leave to cool completely before cutting into slices. 

Enjoy!